5 Home Exercises No Equipment – for Those Who Are Lazy to the Gym

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Home Exercises No Equipment

There are many exercises you can do at home, without going to the gym. Especially during the rainy season, you must be lazy to go outside just to move, but you can move your body at home. If you’re still confused about how to do it at home, this is what you can do.

1.Plank

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This is a popular exercise lately, because it is not only easy to do but also can train various parts of the body muscles, especially the abdominal muscles, thighs and arms. Do just 1 minute every day, if you are not strong enough, you can do as best you can. But routinely do it every day to get used to it.

2. Push up

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Push ups will definitely be very difficult to do if you have never done it before. Don’t be rushed and discouraged. Start by holding your weight with both hands in a position to push up, slowly bring it down and raise it up again if you are not strong. And so on until you can really push up.

3. Sit up

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Sit ups can be done while watching TV. You can do it slowly and occasionally without having to force yourself. If you feel challenged and want to do more, you can set a certain time and do sit ups as much as you want to do.

4. Squat

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While watching TV, you can also do squats and hold weight on your thighs. Do it several times and hold the position while adjusting breathing.

5. Dance

Simple, listen to up beat songs and dance. You can move your body at will or if you have an unbeatable dance skill, you can also train it at home.

That is all of the light muscle-building home exercises no equipment.

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