5 Supplements to Increase Muscle Mass Faster – Enlarge Muscle

5-supplements-to-increase-muscle

5 Supplements to Increase Muscle Mass Faster – Enlarge Muscle

Weight training is the best way to increase muscle mass. Weight training that is supported by diet and proper supplementation will help speed up muscle development. For those of you who are still confused in choosing the right supplement to support the muscle gain. This is 5 Supplements to Increase Muscle:

Creatine

Creatine is a combination of several amino acids that specifically form their own functions. The components that make up Creatine are glycine, agrinine, and methionine. The human body naturally produces creatine both in the liver, pancreas and kidneys.

Creatine is a combination of several amino acids that specifically form their own functions. The components that make up Creatine are glycine, agrinine, and methionine. The human body naturally produces creatine both in the liver, pancreas and kidneys.

Creatine is produced by blood to the muscles. Once it reaches the muscle, creatine is converted to phospocreatine (creatine phosphate), which contributes to the production of body fuels known as ATP (adenosine triphospate).

Benefits of creatine supplementation:

  • Helps fat-free muscle growth
  • Increase the volume of muscle cells
  • Increase muscle strength
  • Speed ​​up recovery after practice

Beta Alanine

Beta Alanine is a non-essential amino acid that enters the body through protein-rich foods such as poultry, meat and fish.

Beta alanine can help carnosine formation up to 60 percent. Carnosine is a very strong intracellular protector, which means it will help keep your muscle pH level balanced by preventing excess lactic acid production when practicing or exercising.

Decreasing muscle pH levels below the optimal level and increasing lactic acid can make the body lose power and stamina when practicing. Beta alanine can prevent this from happening.

Benefits of using Beta Alanine supplementation:

  • Increase endurance during high intensity exercise
  • Increase muscle strength
  • Reduces fatigue
  • Allows you to practice harder and longer
  • Helps increase muscle mass

Whey Protein

This is the most popular supplement to help build muscle. Whey Protein is a supplement that is very safe for consumption and can supply the body around 19-30 grams of protein per serving depending on the level of purity.

As we know that protein is the raw material for building muscles. Whey protein is a protein supplement that is quickly absorbed by the body to build and maintain muscle mass. In addition, whey protein also contains calcium, magnesium, and various minerals that are important to support the health of the body.

Various studies have shown that protein whey is effective to help with muscle building and weight loss programs through several different mechanisms.

Reducing Fat Levels

Researchers from Minnesota’s Applied Research Center found that people who go on a diet with reduced calories accompanied by whey protein supplementation can reduce their body fat levels more than those who only apply a low-calorie diet.

Increase Muscle Mass

Increasing muscle mass can accelerate weight loss. This is because the body will burn more calories if more muscles. The results of research by experts from University of Texas Medical Branch showed that consumption of whey protein after weight training can increase muscle build by stimulating the growth of muscle proteins.

Reducing appetite

Adding intake of whey protein can reduce appetite, thereby reducing calorie intake and increasing fat burning. A study published in the “Journal of Clinical Endocrinology and Metabolism” shows that after consuming whey protein, our calorie intake will be less than usual.

BCAA

Another popular supplement is BCAA or branch-chained amino acids. BCAA consists of three different amino acids, that is leucine, isoleucine and valine. These three amino acids have a role of 30 percent in the formation of skeletal muscle in the body.

Like whey protein, BCAA can help build muscle, help restore muscle post-exercise, and help transport nutrients to muscle cells.

BCAA also helps increase endurance when doing endurance exercises such as marathons, swimming or cycling. What are the benefits of taking BCAA supplements?

Prevent Muscle Depreciation

BCAA is very important to prevent catabolism (shrinkage) of muscles during recovery after exercise.

Helps Reduce Muscle Pain

BCAA helps delay muscle pain and muscle damage due to long-term exercise. The less damage and muscle pain will make recovery faster.

Helps Dispose of Body Fat

BCAA helps you reduce body fat. BCAA also regulates and maintains a feeling of fullness, leptin, glucose, adiposity, and weight.

Glutamine

Glutamine is the most commonly found amino acid in the body. More than 60 percent of skeletal muscle is formed by glutamine.

The study, published in the American Journal of Clinical Nutrition reported that growth hormone increased by 440 percent after using glutamine supplementation. Growth hormone can increase the development of muscle mass and help the process of burning fat into energy.

Another study conducted at “Louisiana State University Medical College” gave 2 grams of glutamine to 9 healthy athletes in the morning, 45 minutes after breakfast. The result, their growth hormone increases up to 440 percent 90 minutes after taking glutamine supplements.

Glutamine is also known to play an important role in balancing the body’s lactic acid levels by producing bicarbonate ions that can neutralize lactic acid, so you can practice longer and have the chance to get maximum results.

That is 5 supplements to increase muscle, have you chosen the right one for you?

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