8 Benefits of Yoga for Women’s Health, Burn Fat and Sleep Well
Who has always thought that yoga is a form of exercise? Not just burning calories, yoga combines the art of body and meditation. The benefits are very much for health, including physical and spiritual.
Especially for women, here. Compared to men, women are easier to feel stressed and depressed. If left unchecked, it can disrupt sleep quality and body health.
Check out the following 8 benefits of yoga for women’s health to burn stubborn fat and you sleep better. surely you want to have a more relaxed and fit body?
1. Relaxation of mind
The core of the yoga movement is to regulate the body’s breathing and balance. When doing so, make sure your mind is relaxed and calm. You can also turn on soft music to create a comfortable atmosphere.
If it’s routinely done, you will be easier to control yourself. Improve the ability to focus and think.
2. Increase body agility
Yoga movements are very numerous and varied. Ranging from beginner movements to complex movements that require balance, muscle strength, flexibility and extra body reach.
Don’t give up if it’s hard to do some yoga moves at the beginning. Keep practicing, your body’s agility will increase by itself.
3. Burn fat
Yoga can also make you lose weight. The majority of its movements burn lots of calories and fat reserves in the body.
4. Promotes breathing
In accordance with its principles, yoga is a combination of body art with a combination. This includes breath control to make it more relaxed.
The more routine it is, the better your respiratory system. Some health experts also advise asthmatics and shortness of breath to start trying yoga.
5. Resolve back pain
Regular yoga exercises can make muscles more flexible. The average movement rests on the muscles of the hands, feet, stomach and back. Well, if you often complain of aches or pains in the back, try bridge move as shown in the picture.
6. Blood circulation
Breathing smoothly, muscles more flexible, surely the blood circulation system becomes smoother. The impact is good for health, the body’s metabolism becomes better and avoids disease.
In addition, smooth blood circulation also affects sex organ function. Routine doing yoga is effective for increasing sexual desire.
7. Improve sleep quality
Knowingly or not, the majority of adults often complain about their poor quality sleep. This can be influenced by the burden of the mind or unhealthy lifestyle.
Do you have the same complaint? Try to do yoga regularly. Aside from being fit, your mind is calmer and relaxed. Guaranteed to make sleep better.
8. Make your body fitter and younger
There is a surprising fact behind the yoga movement. The combination of body and meditation affects the condition of cells in the body. The age of the cell becomes longer, and some cells that need regeneration run faster.
As a result, people who routinely practice yoga seem to be young and fit. Wow, the dream of all women can avoid premature aging.
Have you read all the benefits of yoga above? What are you waiting for, routinely practice early on, let your body be healthier and fitter.