Benefits of Pistachio Nut for Beauty You Need to Know
Pistachio nuts may not be too familiar compared to almonds or walnuts. This nut which has a savory and crunchy taste is widely grown in Middle Eastern and Mediterranean states. Pistachio trees themselves require a considerable amount of time, around 10 to 12 years before they can bear fruit for the first time, so don’t be surprised if the price of a pistachio nut is more expensive than other types of beans in general. But, besides having a delicious taste, it turns out that this type of bean has many benefits for both health and beauty. Well, this time let’s find out what are the benefits of pistachio nuts for the beauty of your skin.
Nourishing the Skin and Hair
Aside from being used as a decorative sprinkle on the dessert menu, these beans are also rich in the types of minerals that are needed by the body such as phosphorus, potassium, calcium, iron, magnesium, and sodium. Because of this factor, pistachio nuts have the advantage of nourishing and moisturizing the skin and hair.
Natural oils produced from nuts that bear fruit every season can make the skin more moist, smooth, and soft. As for hair care, you can make a paste from mashed pistachios, then make the paste into a natural hair mask. As a result the hair will be beautiful and shiny.
Other Benefits of Pistachio Nut
Make Skin Luminous
contains only minerals, vitamins, and various types of nutrients that are good for health and skin beauty. Pistachio nuts are also rich in essential fatty acids which are very important to keep the skin healthy and radiant. So, if you want to have skin that looks glowing and dewy naturally, you can start making this one bean as a healthy snack every day to get healthy-looking dream skin.
Prevent Premature Aging
Pistachio nuts contain various vitamins such as vitamins A, C, E, K, and other types of vitamin B complexes including thiamine, riboflavin, niacin, folate, pantothenic acid, choline, and betaine. From the variety of vitamins mentioned, there are two types of vitamins that are known to be rich in antioxidants (vitamins C and E). Both of these vitamins are very useful to protect the skin from cell damage due to UV rays or pollution which is one of the triggers for the appearance signs of aging on the skin. In addition, natural oils contained in the pistachio nut have emollient properties that help maintain skin moisture and elasticity.
Helps Diet Process
Many women want to have the ideal shape and weight. To make it happen a variety of ways are carried out, ranging from sports to routing to diet. If you are one of the people who is currently running a diet program, try to include pistachio nuts in your diet. Pistachio nut is one type of bean that has a lower calorie content and is low in saturated fat but is rich in protein and unsaturated fats, so this bean is suitable for helping the process of losing or maintaining stable body weight.